Tuesday, June 9, 2009

Gluten Free Meatball Subs

Ingredients:

1 lb ground beef
1/3 C gluten free bread crumbs
1/3 C grated Parmesan
Salt and freshly ground black pepper
2 eggs
1/3 C chopped parsley
2 T milk
Olive oil

Your favorite marinara sauce
Sliced mozzerella or provolone cheese
Gluten free sandwich rolls

Directions:

Beat eggs until frothy, add bread crumbs, Parmesan, salt and pepper, parsley, and milk and mix well. Add beef, and mix together gently; don't overwork the meat. Roll into bite-sized meatballs. Heat oil in a large skillet; add meatballs in small batches and allow to cook for approximately 3 minutes before moving or turning over. Turn over and cook for another 3 minutes. Continue cooking until all sides are golden brown.

Heat the marinara sauce. Slice and warm the sandwich rolls; fill with meatballs. Spoon an appropriate amount of sauce over the meatballs and cover with a slice of cheese. Enjoy!

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