Tuesday, June 9, 2009

Gluten Free Meatball Subs


1 lb ground beef
1/3 C gluten free bread crumbs
1/3 C grated Parmesan
Salt and freshly ground black pepper
2 eggs
1/3 C chopped parsley
2 T milk
Olive oil

Your favorite marinara sauce
Sliced mozzerella or provolone cheese
Gluten free sandwich rolls


Beat eggs until frothy, add bread crumbs, Parmesan, salt and pepper, parsley, and milk and mix well. Add beef, and mix together gently; don't overwork the meat. Roll into bite-sized meatballs. Heat oil in a large skillet; add meatballs in small batches and allow to cook for approximately 3 minutes before moving or turning over. Turn over and cook for another 3 minutes. Continue cooking until all sides are golden brown.

Heat the marinara sauce. Slice and warm the sandwich rolls; fill with meatballs. Spoon an appropriate amount of sauce over the meatballs and cover with a slice of cheese. Enjoy!

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